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For more information about our programs click on the program you are interested in or give us a call at 631-243-3966..
ADULT JIU-JITSU
Jiu Jitsu for ages 13 and up that emphasizes training the mind, body and spirit. Learn realistic self defense, relieve stress, and get in fighting shape!
| | | CLOSED | 10:30am, 6:45pm, 7:30pm | 6:45pm | 6:30pm, 7:15pm (submission grappling) | 6:10pm, 6:50pm | 5:30; 6:15 | 10:15am(white/red), 11:00am (Blue and above) |
| | TEEN JIU-JITSU
Teen Jiu Jitsu Ages 13-17 | | | 10:30am, 6:45pm, 7:30pm | 6:45pm | 6:30pm, 7:15pm(submission Grappling) | 6:10pm, 6:50pm | 5:30pm, 6:15pm | 10:15am(white/red), 11:00am (blue and above) |
| | KENDO
Kendo or the Way of the Sword is an ancient Japanese Martial Art. In this class students will begin to learn the basics of swinging a sword and will gradually move into more advanced techniques. Kendo is a great way to lose weight, gain core muscles. | | | | FITNESS KICKBOXING
Burn over 800 calories in an hour while building strong, lean muscles! Train all 3 primary parts of fitness: strength, endurance, and flexibility in a fun, comfortable environment. | | | | 7:45pm | 8:00pm | 7:45pm | | Comming Soon |
| | ELITE SAMURAI
Our Elite Samurai Program is taylored around children ranging from 9-12. Teaching age specific Jiu Jitsu we emphasize confidence and self esteem building, self defense skills, bully prevention, leadership, and discipline. Our classes are fun and rewarding | | | 6:10pm | 6:10pm | 6:00pm | Leadership | Semi-Private | 9:00am |
| | MIGHTY SAMURAI
Jiu Jitsu for ages 7-8 emphasizing control, teamwork, coordination, and fitness through fun games and drills. Taught by our certified and motivating staff. | | | 6:10pm | 6:10pm | 6:00pm | Semi-Private | Private | 9:00am |
| | LITTLE SAMURAI
Our Little Samurai class (5-6yrs.)is not only fun for kids, it also develops LIFE SKILLS! Each class is centered around a different theme such as FOCUS, BALANCE, TEAMWORK, DISCIPLINE, FITNESS, COORDINATION, CONTROL, and COURAGE.
| | | 5:30pm | 5:30pm | Leadership | 5:30pm | Semi-Private | 9:45am |
| | FUTURE SAMURAI
Children's Martial Arts for ages 3 - 4 years old. Your child will develop listening skills, goal setting, and basic motor skills in a positive social environment. | | | | Birthday Parties
Our birthday parties are fun, unique, and memorable. Whether you child is a student or not, we make him or her feel like an instructor for a day as they lead, demonstrate, and learn martial arts, games and activities. Let our staff do the work! | | |
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